London’s Latest Fitness Trend Is Here, Aimed To Help You Bond With Your Pet In The Form Of Dog Yoga

Love yoga but don’t want to leave your pup at home? Dog Yoga (or “Doga”) encourages you to bring your dog to class.

It was invented by yoga teacher Mahny Djahanguiri in 2012.

“Eventually, they absorb your calm,”. “It’s so beautiful when it synchronizes and the dog sits on the mat, or comes to you because you’re calm.”

“That’s when you can reach out and start doing poses together.”

Having a dog is not necessary at Doga. You can borrow somebody else’s pet while doing your routine.